Surrogacy is an exciting journey and an ideal option when you are unable to conceive on your own. However the current Covid-19 pandemic brings added stress to both surrogates and intended parents, particularly when working at a great distance from each other.
So during surrogacy arrangements now more than ever, a relaxed mind is essential for both surrogate and intended when you are unable to conceive on your own However the current Covid-19 pandemic brings added stress to both surrogates and intended parents, particularly when working at a great distance from each other parent. Carrying as a surrogate is huge responsibility, so managing stress is vital. The best Russia surrogacy agency ensures their surrogates engage in various recreational activities to keep their mind relaxed and stress-free.
The best surrogacy agencies in Russia, offer over a decade of knowledge of the support that surrogates and intended parents require.
Here are some essential tips that agencies offering surrogacy in USA suggests to their each intended parent for a happy relaxed journey.
- Walk regularly:- A pleasant walk outdoors can help you reduces stress and you stay active during your surrogacy journey. It is one of the best ways to balance your physical and mental health. Even a 30 minute walk can be enough to relax your mind. Whether your surrogate is early in her pregnancy or going through the third trimester, a daily walk will help your sanity.
As suggested by the best surrogacy agency in USA, walking is one of the most soothing ways to relax. Therefore, 30-40 minutes’ of walk a day has proven to be a means to maintaining good health.
2. Hydrate your body with enough water: – Drink regularly throughout the day
3. Swim:- Evidence also shows that swimming and floating are excellent ways to relieve worry.
4. Yoga Classes:- A great option to keep your body relaxed and fit. Yoga relieves stress, aches and pains. Yoga stretching exercises, relax your mind and can provide focussed breathing. There are numerous advantages of yoga including.
Improved Sleep
Reducing stress and anxiety
Buildings strength
Reducing Back Pain
5. Enjoy “ME Time”- during pregnancy, time for yourself is important. Do all the things that you love. Pamper yourself with your favourite hobbies. Read your favourite books and enjoy this time. Following these strategies will assure you.
Following these strategies will assure you relaxed mind during an otherwise anxious period.
Opt for a surrogacy agency in USA that has a track record of supporting its surrogates in a similar way along with competitive pricing.
Looking after yourself as an intended parent during surrogacy arrangements is as vital as the way your agency cares for your surrogate. The best surrogacy agencies ensure that their surrogates feel safe and happy during uncertain times.
